You've been cleared for exercise. Now what?
One of the pieces that I find people could use more support on with is exercise post-op. After bariatric surgery, adding some resistance and circuit training can be a great compliment to walking workouts to help with muscle toning, improving skin tone and increasing metabolism.
This program includes
2 weeks' worth of resistance and circuit training workouts
Workouts that have been carefully curated by bariatric trainer, Shekia Francis, with the bariatric population in mind
Workouts that target areas prone to loose skin following weight loss, such as arms, belly and thighs
Example Curriculum
2-Week Bariatric Workout Program
Available in
days
days
after you enroll
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