Learn how to master bariatric meal planning to consistently meet your goals
This course is meant to teach you the basics of bariatric meal planning and then goes beyond the basics to help you work with your surgical tool life-long and pursue your dream post-op goals.
This course is for you if you lack clarity on bariatric meal planning or if you simply want to add to your bariatric meal planning skill set.
To support you in creating sustainable nutrition changes post-op, I deliver the items listed below in this course.
This Course Includes
7 step-by-step meal planning videos designed to help you increase clarity and confidence with bariatric meal planning
A bariatric meal planning workbook
A bariatric e-cookbook with over 20 recipes
3 post-op meal plans
Cheat sheets for meals and snacks
Cheat sheets for meal ideas such as protein shakes, smoothies, oatmeals, toasts, grain bowls and sheet pan meals
Build Balanced Plates
I review the bariatric plate and bariatric formula in this course. Then I teach you how to incorporate it into delicious meals like grain bowls, sheet pan dinners, toasts, easy meals and when eating out. Whether you love to be in the kitchen or not, there is something that everyone can take away from this course!
How Clients Describe Me
As a bariatric dietitian, my approach is to support people to build a post-op lifestyle that can achieve long-term weight loss and increase body positivity and self-confidence. Anything I create for the bariatric community tries to deliver on these things.
Bariatric Friendly Desserts
I blieve that all foods can fit in a post-op lifsetyle. I don't believe in restricting my clients because I believe in enjoying good food. The recipes I share in this course are not only delicious but they also target bariatric nutrient goals!