Beginner Bariatric Workout Program

You've been cleared for exercise. Now what?

One of the pieces that I find people could use more support on with is exercise post-op. After bariatric surgery, adding some resistance and circuit training can be a great compliment to walking workouts to help with muscle toning, improving skin tone and increasing metabolism.

This program includes

3 months' worth of 30-minute resistance and circuit training workouts

Workouts that have been carefully curated by bariatric trainer, Shekia Francis, with the bariatric population in mind

Workouts that target areas prone to loose skin following weight loss, such as arms, belly and thighs

A bonus section on sports nutrition, including a workbook that is all about proper fueling to get best results from your workouts

Example Curriculum

Beginner Workout Program

Available in days

days after you enroll

Try this workout program and add to your post-op skill set today!

$57

Beginner Bariatric Workout Plan

3-month post-op workout plan

This is a perfect workout plan for those who have been recently cleared to exercise post-op or for those looking to add some structured workouts to compliment weekly walking goals. It features 3 months' worth of guided video workouts.

This program is intended to provide meaningful programming tailored to the bariatric community, with aims to have you feeling your best physically and mentally. It features resistance training and circuit training, which can increase muscle tone, improve skin tone, increase metabolism and help you feel better overall.

Are you looking for more?

Browse through some of my other courses for more workout plans and nutrition content!

Intermediate Bariatric Workout Program

Iris Lozano

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Bariatric Meal Planning

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2-Week Bariatric Workout Program

Iris Lozano

FREE

Beginner Bariatric Workout Program

You've been cleared for exercise. Now what?

This program includes

Example Curriculum

Try this workout program and add to your post-op skill set today!

Beginner Bariatric Workout Plan

3-month post-op workout plan

Are you looking for more?

Intermediate Bariatric Workout Program

Bariatric Meal Planning

2-Week Bariatric Workout Program

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