You've been cleared for exercise. Now what?





One of the pieces that I find people could use more support on with is exercise post-op. After bariatric surgery, adding some resistance and circuit training can be a great compliment to walking workouts to help with muscle toning, improving skin tone and increasing metabolism.

This program includes


3 months' worth of 30-minute resistance and circuit training workouts

Workouts that have been carefully curated by bariatric trainer, Shekia Francis, with the bariatric population in mind

Workouts that target areas prone to loose skin following weight loss, such as arms, belly and thighs

A bonus section on sports nutrition, including a workbook that is all about proper fueling to get best results from your workouts




Try this workout program and add to your post-op skill set today!