Do you want to continue to push yourself?
Bodies can get used to our exercise programs as we do them more often. That is why it is important to continue to challenge ourselves to continue to see results. Resistance and circuit training can be a great addition to any workout program to help meet some common post-op goals like muscle toning, improving skin tone and increasing metabolism. If you have been working out for a while post-op and no longer feel challenged by your current program, give this one a try!
This program includes
3 months' worth of 35-45-minute resistance and circuit training workouts
Workouts that have been carefully curated by bariatric trainer, Shekia Francis, with the bariatric population in mind
Workouts that target areas prone to loose skin following weight loss, such as arms, belly and thighs
A bonus section on sports nutrition, including a workbook that is all about proper fueling to get best results from your workouts
