Who this course is for
This course is for anyone pre or post-op who wants to learn more about sports nutrition.
Taking the time to learn about proper fueling and re-fueling for exercise helps troubleshoot some common pain points along the bariatric journey like: fear of carbohydrates, lack of meal balance and feeling full too quickly. If you find yourself getting energy crashes during exercise or stuck in a weight-loss plateau while still exercising, this course will give you the tools you need to work on that.
What you will get from this course
- Understand which types of exercises and programs will impact your meal planning routine
- Understand how to change your meal routine as your activity level changes
- Target macronutrient goals that support your exercise program
- Learn which specialized products are bariatric friendly
- Learn how to prepare for intense exercise goals
- You will receive a sports nutrition workbook with meal and snack combinations for working out
Exercise Breakdown
The first part of this course talks about the basics of exercise, to teach you what will impact the quality of your workouts and their results.
Meal Planning Support
The second part of this course shows you how to meal plan for your exercise level by spending time breaking down macronutrients in-depth.
Specialty Products
The final part of this course teaches you how to check for if a workout supplement is bariatric friendly.
Example Curriculum
Complimenting Workout Plans
Check out some of my bariatric workout plans to go along with the material from this sports nutrition course.
